Disentangling Stress in Aged Care

 

When you tell someone that you work in aged care the common response is “that must be so tough” or “good on you, it is not easy”. But, what exactly makes it “tough” or “not easy”? Dealing with clients, families or colleagues? Or, is it the combination of all those individuals and their unique personalities? Where do the problems stem and why do certain situations become stressful? Is it due to different personalities, varying skill set or the lack of information?   

Stress is common and unpredictable. We can all find ourselves unexpectedly in a stressful situation at work. One minute everything is fine and the next BAM. But how we deal with the situation can determine the outcome. There are two possible outcomes. First, the stress can accumulate over a period of time and increase the risk of developing burnout, or even anxiety or depression. Second, with the right support and training we can learn how to deal with...

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